2012 – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 25, 2012September 25, 2012half marathon training

Its all about the shoes

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am running 9 plus miles on …

Follow me to get the couching you need to achieve your wellness goals

September 20, 2012September 20, 2012half marathon training Updates

Do you believe in signs? I do.

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I had a medication reaction that …

Follow me to get the couching you need to achieve your wellness goals

September 16, 2012September 16, 2012half marathon training

I DID IT- 13.1 in the books

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove to me that it did. …

Follow me to get the couching you need to achieve your wellness goals

September 16, 2012September 13, 2012vegan diet

Why I run, eat vegan, blog etc..

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

Follow me to get the couching you need to achieve your wellness goals

September 12, 2012September 12, 2012vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian …

Follow me to get the couching you need to achieve your wellness goals