vegan – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 21, 2012October 21, 2012half marathon training receipes vegan diet

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one …

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September 30, 2012September 30, 2012vegan diet

Whole Foods- home away from home

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have been working with my health …

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September 12, 2012September 12, 2012vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian …

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September 11, 2012September 8, 2012vegan diet WWAW

What I Ate Wednesday, the first posting.

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. …

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