#strandgirlsrunnyc – Page 4

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile” I had a great run. …

I have a very positive outlook on my running, when I talk about it to other people. Its a different dialogue inside …

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …