August 26, 2014August 25, 2014marathon UncategorizedExercise for the brain I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out on Friday in preparation for … Follow me to get the couching you need to achieve your wellness goals
August 22, 2014August 22, 2014marathon“If you fail to plan, you are planning to fail” That’s a quote from Ben Franklin. I like that quote and he’s not a bad guy. He’s a good role model who wasn’t afraid to exercise in the rain. ( … Follow me to get the couching you need to achieve your wellness goals