phyllis

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

August 27, 2012August 21, 2012vegan diet

Vegan traveler

I have just returned from a five day mini vacation and my first as a vegan / pescatarian. It did prove to be a bit of a challenge, but with some …

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August 27, 2012August 19, 2012Healthy Living Summit 2012

Healthy Living Summit- the morning after

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend. I thought, ok, I have …

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