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October 1, 2024October 1, 2024Updates

It’s My Birthday Month!

Welcome to October. It’s my birthday month and I am so excited to share it with all of you! I put together the graphic for the Wellness goes for this …

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September 23, 2024September 21, 2024Updates

SXS150 minutes of exercise travel plan

My routine is changing this week as I will be traveling for StrongbyStrand! I will be attending the beWellnessart festival in Cumberland MD. As excited as I am to be with a …

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September 21, 2024September 21, 2024Updates

Choose to be Well: Join the 2024 Arts Festival

LINK The 2024 beWell Arts Festival theme“Choosing to be Well” encourages attendees to explore ways to normalize wellness in their lives and experience a taste of the many choices they have …

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September 15, 2024September 15, 202430 minutes of exercise Updates

Sept. #SXS150 Challenge Week Three

Week Three This week we move into making healthy movement a habit by focusing on low impact exercises. If you are starting to have a favorite yet? I have always been a …

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September 8, 2024September 7, 2024Updates

Week Two

WEEK TWO Excited for a new set of exercises? I love to change things up, but if you are happy with what you are doing to get to your goal, Keep …

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