June 2013 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

June 9, 2013June 9, 2013Uncategorized

New gym – new training plan- new before and after picture

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June! This time I want to …

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June 7, 2013June 7, 2013cross training

Exercise is better with co workers.

I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy …

Follow me to get the couching you need to achieve your wellness goals