September 2012 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 16, 2012September 13, 2012vegan diet

Why I run, eat vegan, blog etc..

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

Follow me to get the couching you need to achieve your wellness goals

September 12, 2012September 12, 2012vegan diet WWAW

What We Ate Wednesday – 09/12

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian …

Follow me to get the couching you need to achieve your wellness goals

September 10, 2012September 10, 2012half marathon training

Smart Coach training plan review

I am on week 10 on my training plan and I have to say it has done me well. I would recommend it but it does lack …

Follow me to get the couching you need to achieve your wellness goals

September 10, 2012September 10, 2012Updates

Staying focused

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first session with my health coach, …

Follow me to get the couching you need to achieve your wellness goals

September 11, 2012September 8, 2012vegan diet WWAW

What I Ate Wednesday, the first posting.

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. …

Follow me to get the couching you need to achieve your wellness goals