stress buster – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

April 10, 2023April 2, 2023Uncategorized

Stress buster- Movement

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a …

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April 4, 2023April 2, 2023Uncategorized

Office Stress buster- Bring Some Nature Into The Office

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your …

Follow me to get the couching you need to achieve your wellness goals