phyllisHello there,
This is my first post in the September Blogger Challenge from @fitcheerldr.
I am training for a half marathon so I am following the Runners World Smart Coach program which means I am running every other day.
It is week 7!
So my pre workout routine is to hydrate! get my running belt and ipod with Pandora 80’s music and my sport jelly beans. After I work out, I drink recovery shake with vegan protein powder and ice my left knee for 30 minutes.
I am going to start using that 30 minutes to write on my blog !
In order to do a better job at my workouts I need to eat more pre workout especially when running after work! Its a long time from lunch to a 6 pm run.
That’s my post!
signed,
Your galfriday4hire
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