2017 – Page 3 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

January 4, 2017January 4, 201730 minutes of exercise whole30

Whole30- challenge for the month

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30 challenge. When it comes to …

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January 2, 2017January 2, 201730 minutes of exercise Updates

2017 here we come!

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving …

Follow me to get the couching you need to achieve your wellness goals