January 2014 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

January 19, 2014January 19, 2014Uncategorized

Ode to my iPhone

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius Bar and the immediately determined …

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January 18, 2014January 18, 2014half marathon training Megsmiles

Meg’s Miles

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by a drunk driver when she …

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