30 minutes of exercise – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 27, 2021February 27, 202130 minutes of exercise motivation promotions self help teamwork WFH workouts

Checklist to get started

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …

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September 1, 2021December 7, 202030 minutes of exercise naturemade self help self help training do over WFH whole 30 workouts

Accountability

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by …

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September 1, 2021December 2, 202030 minutes of exercise asics training Chicago Marathon family motivation TCS NYC marathon

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know …

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September 1, 2021November 9, 202030 minutes of exercise mary ruth organics sleep

missing the Zzzzs

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics sleep could not even help …

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September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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