Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports women by celebrating each others …
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by …
Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here …
