Thanks for checking out this post. Thats the first step, you are resting while you are reading it. Specifically, rest is essential for muscle growth. Exercise
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Heart Health
This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really
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First flight, first fright
Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have
Read MoreBalance is everything
As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright
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