“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Fall Weekend Full of Fun
This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough.
Read MoreFarmers Market finds
I love a Farmers Market and even thru quarantine it was great to see these still happen in our area. You can get such great
Read MoreThank you for the birthday wishes !
this was a great birthday and I am very grateful for my family and friends. Its so good to take time to reflect on the
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Fitness checklist before you start a program
The WHO recommends that all adults should take at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, a week. In a study last year it found that around 40 percent of adults in the United States, 36 percent in Britain and 14 percent in China did too little exercise to stay healthy.
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