Heard the phrase laughter is the best medicine? Here is today’s dose
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
What I have been up to.
Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter
Read MoreInternational Womens Day
Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports
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