Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Accountability
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I
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Burning Calories not Cookies!
Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by
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Marathon analogy
In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re
Read MoreInspiration
This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.
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