phyllis

Phyllis Strand NASM CPT, Wellness Coach, Author

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started