This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough.
Read MoreYear: 2021
Farmers Market finds
I love a Farmers Market and even thru quarantine it was great to see these still happen in our area. You can get such great
Read MoreThank you for the birthday wishes !
this was a great birthday and I am very grateful for my family and friends. Its so good to take time to reflect on the
Read More
Fitness checklist before you start a program
The WHO recommends that all adults should take at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, a week. In a study last year it found that around 40 percent of adults in the United States, 36 percent in Britain and 14 percent in China did too little exercise to stay healthy.
Read More
Recovery post
Thanks for checking out this post. Thats the first step, you are resting while you are reading it. Specifically, rest is essential for muscle growth. Exercise
Read More