2021 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Heart Health

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright

Heard the phrase laughter is the best medicine? Here is today’s dose