Skip to content

Recent Posts

  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival
  • Sept. #SXS150 Challenge Week Three

Most Used Categories

  • Updates (59)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • 2021
  • Page 3

Year: 2021

September Newsletter

phyllisSeptember 12, 2021September 12, 2021
Read More

What I have been up to.

phyllisSeptember 1, 2021September 21, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

Read More

Weekend class quote

phyllisMarch 10, 2021March 10, 2021
Read More

International Womens Day

phyllisMarch 8, 2021September 1, 2021

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports

Read More

Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

Read More

Posts pagination

Previous 1 2 3
[booking]

Recent Posts

  • Photo Session Saturday
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.