StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Running to beat the rain

Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile”