StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Challenges not obstacles

I have a very positive outlook on my running, when I talk about it to other people.

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There