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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Running and training, what else is there ?

Running and training, what else is there ?

phyllisSeptember 6, 2015

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up.  They never bother me when

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These little piggies.

These little piggies.

phyllisSeptember 1, 2015

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away

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Run, sleep, work, run, sleep, run …

Run, sleep, work, run, sleep, run …

phyllisAugust 30, 2015

Hey Squad,             I have not had a chance to update you this week. I can sum it up in

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Getting it done #strandgirlsrunnyc

Getting it done #strandgirlsrunnyc

phyllisAugust 23, 2015

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still

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3 days 26 miles

3 days 26 miles

phyllisAugust 20, 2015

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I

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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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