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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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  • Run, sleep, work, run, sleep, run …
  • Page 18

Run, sleep, work, run, sleep, run …

Run, sleep, work, run, sleep, run …

phyllisAugust 30, 2015

Hey Squad,             I have not had a chance to update you this week. I can sum it up in

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Getting it done #strandgirlsrunnyc

Getting it done #strandgirlsrunnyc

phyllisAugust 23, 2015

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still

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3 days 26 miles

3 days 26 miles

phyllisAugust 20, 2015

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I

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Social Media and #runners

Social Media and #runners

phyllisAugust 19, 2015August 19, 2015

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your

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The training continues.

The training continues.

phyllisAugust 16, 2015

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits

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