Uncategorized – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

Club Med

April 29, 2023April 24, 2023Uncategorized

Reset, Recharge, Release!

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it …

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April 13, 2023April 11, 2023Uncategorized

Leaving this here for all of us that need this

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April 10, 2023April 2, 2023Uncategorized

Stress buster- Movement

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a …

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April 7, 2023April 2, 2023Uncategorized

Stress buster – Stretching

not me but this is a good stretch

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April 4, 2023April 2, 2023Uncategorized

Office Stress buster- Bring Some Nature Into The Office

One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can change your mood and your …

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