30 minutes of exercise

Showing: 16 - 20 of 38 RESULTS

Fitness al fresco

Updated on September 1, 2021October 20, 2020

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

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Are you remembering to practice self care while WFH?

Updated on September 1, 2021October 19, 2020

WFH working from home

30 minutes of exercise Apps teamwork Uncategorized welcome workouts

Changes coming to SXS, more fitness plans, videos and product reviews.

Updated on August 27, 2020August 27, 2020

30 minutes of exercise cross fit norwalk marathon

Motivation is different for everyone

Updated on January 18, 2020January 19, 2020

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start and to stick to an …

30 minutes of exercise cross training

Row House coach

Updated on September 1, 2021January 18, 2020

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work …