September 2012 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 30, 2012September 30, 2012vegan diet

Whole Foods- home away from home

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have been working with my health …

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September 29, 2012September 29, 2012Updates vegan diet

Vegan Food Swap

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My vegan guardian angel Eleni, introduced …

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September 25, 2012September 25, 2012half marathon training

Its all about the shoes

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am running 9 plus miles on …

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September 20, 2012September 20, 2012half marathon training Updates

Do you believe in signs? I do.

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I had a medication reaction that …

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September 16, 2012September 16, 2012half marathon training

I DID IT- 13.1 in the books

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove to me that it did. …

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