Phyllis Strand NASM CPT, Wellness Coach

half marathon training receipes Uncategorized

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and Wednesday.

I saw the dr on Wed and he said my foot is almost there and still suggests physical therapy and conservative mile advancement.  I guess this means that the half marathon I had hoped to run this Sunday may not be a great idea after all.

Today is Thursday and I am having an official rest day so that I can go out tonight and support my team in training group at a bar night fundraiser.  This should be fun!  Tomorrow back to running.

Does the four day work week mess you up too?

So far this week’s amazing food find was a salad bag mixture of kale, swiss chard and spinach.  Its the perfect greens combination for a smoothie.  It tastes delicious with 1 scoop of protein powder and 1 cup of orange juice and two good handfuls of these greens. Place it all in a blender with some ice cubes, blend it up and you are good to go!

kale

 

 

 

 

 

Tomorrow morning I will try and take a picture before I drink it up.

Have a great day,

signed,

your galfrida4fitness

 

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