knees – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2023April 21, 202230 minutes of exercise cross training knees motivation NASM

Picking the right tool for the job

picking the right program is key to success

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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September 2, 2014September 2, 2014knees marathon

Short work weeks

Signed, Phyllis4fitness

Follow me to get the couching you need to achieve your wellness goals

August 29, 2014August 29, 2014knees marathon Uncategorized

Oh, this is why they call it training..

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace was really off. I worked …

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August 27, 2014August 26, 201430 minutes of exercise Hole in the Wall gang knees marathon

Training Tuesday

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that I am doing weekly that …

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