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Balance is everything

phyllisSeptember 14, 2021April 29, 2023

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright

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Laughter

phyllisSeptember 13, 2021September 13, 2021

Heard the phrase laughter is the best medicine? Here is today’s dose

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September Newsletter

phyllisSeptember 12, 2021September 12, 2021
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What I have been up to.

phyllisSeptember 1, 2021September 21, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

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Weekend class quote

phyllisMarch 10, 2021March 10, 2021
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Recent Posts

  • A New Season, a Closer Connection
  • Stepping Into Fall, Running Into Me
  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
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StrongByStrand

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