Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports
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Checklist to get started
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one
Read MoreAccountability
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I
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Burning Calories not Cookies!
Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by
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Marathon analogy
In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re
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