StrongByStrand

Spring challenge!

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish. It launched this week and I am having a great

This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday

This was a great week and I am looking forward to another training week with an all clear from my

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any