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Are you remembering to practice self care while WFH?

Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

WFH working from home

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Changes coming to SXS, more fitness plans, videos and product reviews.

phyllisAugust 27, 2020August 27, 2020
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Motivation is different for everyone

Motivation is different for everyone

phyllisJanuary 19, 2020January 18, 2020

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start

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Row House coach

phyllisJanuary 18, 2020September 1, 2021

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is

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MileHigh Run club is awesome!

MileHigh Run club is awesome!

phyllisFebruary 11, 2017September 1, 2021

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class

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Recent Posts

  • A New Season, a Closer Connection
  • Stepping Into Fall, Running Into Me
  • Saturday Series
  • Book is LIVE on Amazon
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