Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for
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Wrapping up the Whole30
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (
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Workout to work it all out
Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.
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NSV- non scale victories
Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to
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Good vibes workout
Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and
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