phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

VOTE

Updated on September 1, 2021November 3, 2020

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Updated on September 1, 2021November 2, 2020

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

candy

I LOVE candy corn

Updated on November 2, 2020October 29, 2020

Candy corn is a very polarizing Halloween treat. I love candy corn and could eat it year round. Fortunately, at Halloween time they have them in snack size bags so …