phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Marathon analogy

Updated on September 1, 2021December 2, 2020

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know …

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Inspiration

Updated on September 1, 2021November 29, 2020

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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Fall Hiking in the woods

Updated on September 1, 2021November 15, 2020

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

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Veterans Day 2020

Updated on September 1, 2021November 11, 2020

Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president layed a wreath at the …

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missing the Zzzzs

Updated on September 1, 2021November 9, 2020

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics sleep could not even help …