What I ate Wednesday AM

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts.

This am, I had a breakfast smoothie as usual but I added a new ingredient Sweet Dark Cherries.  They were very good.

Today I used

1 cup vanilla unsweetened coconut milk

1 tablespoon Justins Almond butter

1/4 cup frozen sweet dark cherries  ( 365 brand from Whole Foods)

1 scoop Vega Protein powder

I mixed it up in the single serving blender bottle from the Ninja and it tasted like a PB& J milkshake.  It kept me full right up till lunch.

Signed,

Phyllis4fitness