2021 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

medical stethoscope with red paper heart on white surface

April 29, 2023September 29, 2021Century ride Team in training World Heart Day

Heart Health

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand …

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hello!

April 29, 2023September 26, 2021#strandgirlsrunnyc 30 minutes of exercise marathon motivation NASM Team in training welcome

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in …

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April 29, 2023September 17, 202130 minutes of exercise Uncategorized Updates workouts

First flight, first fright

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have been doing this for over …

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April 29, 2023September 14, 2021Uncategorized

Balance is everything

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is …

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September 13, 2021September 13, 202130 minutes of exercise family self help

Laughter

Heard the phrase laughter is the best medicine? Here is today’s dose

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