2014 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 8, 2014September 8, 2014marathon TCS NYC marathon

Running again

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday …

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September 6, 2014September 6, 2014cross training marathon Uncategorized

Long run- elliptical style

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …

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September 5, 2014September 5, 2014Hole in the Wall gang marathon

Fridays are for FUNdraising

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort to spread the …

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September 4, 2014September 4, 2014Healthy Living Summit 2012

TBT good bye #Healthy Living Summit

I was sad to read that the Healthy Living Summit folks have decided to shut down. I knew something was up when they canceled the summit for this Fall, but …

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September 2, 2014September 2, 2014knees marathon

Short work weeks

Signed, Phyllis4fitness

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