#healthiswealth – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

April 11, 2023April 8, 202330 minutes of exercise

Schedule time for your Health and Wellness

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals …

Follow me to get the couching you need to achieve your wellness goals

February 27, 2021February 27, 202130 minutes of exercise motivation promotions self help teamwork WFH workouts

Checklist to get started

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …

Follow me to get the couching you need to achieve your wellness goals