Fitness al fresco

Fitness al fresco
20 Oct

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via […]

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Row House coach

18 Jan

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work life balance and that allows me the confidence to coach classes three days a week at 5 30 am. My new mantra is ” its […]

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