fitness

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missing the Zzzzs

Updated on September 1, 2021November 9, 2020

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics sleep could not even help …

30 minutes of exercise cross training motivation workouts

Fitness al fresco

Updated on September 1, 2021October 20, 2020

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

30 minutes of exercise cross training

Row House coach

Updated on September 1, 2021January 18, 2020

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work …