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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

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Accountability

phyllisDecember 7, 2020September 1, 2021

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” …  I

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Inspiration

phyllisNovember 29, 2020September 1, 2021

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.

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VOTE

phyllisNovember 3, 2020September 1, 2021

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

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Just a thought that made me smile today

Just a thought that made me smile today

phyllisOctober 23, 2020September 1, 2021
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