WFH – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 27, 2021February 27, 202130 minutes of exercise motivation promotions self help teamwork WFH workouts

Checklist to get started

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one thing I did not have …

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September 1, 2021December 7, 202030 minutes of exercise naturemade self help self help training do over WFH whole 30 workouts

Accountability

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I will date myself here by …

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September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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