phyllisI am turning the corner on the stress fracture of the right foot and I am ready to get back to running.
I am taking all the advice of the doctor and the trainers on board and I am ready for the comeback. Tuesday I will re join the team in training group.
February will bring a new challenge the #plankaday challenge from OneTough Mother. I am a huge fan of the plank a day. I tell everyone that its the best way to get your core tightened up. This month’s challenge is adding in squats. Bring it on!
As a shout out to my first half marathon city, Philadelphia and a real comeback champion Rocky, I thought this picture was fun.
signed,
your galfriday4fitness
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