Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 2020

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#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Updated on September 1, 2021November 2, 2020

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …