July 2015 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

July 31, 2015July 31, 2015#strandgirlsrunnyc TCSNYCmarathon

Challenges not obstacles

I have a very positive outlook on my running, when I talk about it to other people. Its a different dialogue inside …

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July 30, 2015July 30, 2015podcasts TCSNYCmarathon

Podcasts are my jam

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series Serial for opening my eyes …

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July 29, 2015July 29, 2015#pamsarunnernow #strandgirlsrunnyc fitbloggin 2016 TCSNYCmarathon

Back to Bloggin’

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …

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