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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

  • NEW BOOK- Running Into Myself
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Month: July 2015

Challenges not obstacles

phyllisJuly 31, 2015

                I have a very positive outlook on my running, when I talk about it to other people.

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Podcasts are my jam

Podcasts are my jam

phyllisJuly 30, 2015

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running.  I have to thank the popular series

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Back to Bloggin’

phyllisJuly 29, 2015

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I

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Recent Posts

  • Stepping Into Fall, Running Into Me
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