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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Tag: whole30

Wrapping up the Whole30

Wrapping up the Whole30

phyllisJanuary 28, 2017

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

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NSV- non  scale victories

NSV- non scale victories

phyllisJanuary 17, 2017

Hey squad, I learned a new term this month. NSV- non scale victory.  The key part of the Whole30 challenge is that you commit to

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