Wrapping up the Whole30

Wrapping up the Whole30
28 Jan

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan ahead more.  I learned that you never want to be too far away for an approved food choice because temptation is everywhere. My workout endurance […]

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NSV- non scale victories

NSV- non  scale victories
17 Jan

Hey squad, I learned a new term this month. NSV- non scale victory.  The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 days.  This is so that you do not get encourage if the scale does not move, or due to bloat as your body detoxes you […]

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