I am on week 10 on my training plan and I have to say it has done me well. I would recommend it but it does lack the human factor. Here is the note I received today . no warm fuzzies here: Rest Day Take a rest day, or do some cross-training […]
Phyllis Strand NASM CPT, Wellness Coach
I am on week 10 on my training plan and I have to say it has done me well. I would recommend it but it does lack the human factor. Here is the note I received today . no warm fuzzies here: Rest Day Take a rest day, or do some cross-training […]