Skip to content

Recent Posts

  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival

Most Used Categories

  • Updates (60)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • #healthcoach #wellnesstips

Tag: #healthcoach #wellnesstips

What I have been up to.

phyllisSeptember 1, 2021September 21, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

Read More

Recent Posts

  • Book is LIVE on Amazon
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.