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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Tag: half marathon

Knee bone is connected to the leg bone

Knee bone is connected to the leg bone

phyllisOctober 29, 2012

Lets  talk about another important learning in my running journey.  The knees. The skill of running I learned is all about forward motion.  DUH!  you

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Staten Island Half Marathon Recap

Staten Island Half Marathon Recap

phyllisOctober 12, 2012

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks.  12 to be exact and

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