Skip to content

Recent Posts

  • Stepping Into Fall, Running Into Me
  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!

Most Used Categories

  • Updates (62)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • half marathon

Tag: half marathon

Knee bone is connected to the leg bone

Knee bone is connected to the leg bone

phyllisOctober 29, 2012

Lets  talk about another important learning in my running journey.  The knees. The skill of running I learned is all about forward motion.  DUH!  you

Read More
Staten Island Half Marathon Recap

Staten Island Half Marathon Recap

phyllisOctober 12, 2012

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks.  12 to be exact and

Read More

Recent Posts

  • Stepping Into Fall, Running Into Me
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.